Winter in Mid Michigan is beautiful, but it can also be challenging for those living with diabetes. Cold temperatures, dry air, and icy surfaces increase the risk of numbness, cracks in the skin, circulation issues, and infections. The good news is that a few simple steps can help protect your feet all season long.

Below is what every diabetic patient should know to stay safe and comfortable this winter.

1. Keep Feet Warm — But Never Hot

Diabetic neuropathy can make it difficult to sense temperature, which can lead to accidental burns from heating pads, hot water bottles, or very warm baths.

Safer options include:

  • Insulated, moisture-wicking socks

  • Waterproof, insulated winter boots

  • Layered socks (a thin moisture-wicking pair under a warm pair)

  • Gradual warming rather than direct heat sources

2. Moisturize Daily to Prevent Cracking

Winter air pulls moisture from the skin, leading to cracks that can easily become infected.

Protect your skin by:

  • Moisturizing daily (Urea Care Cream is an excellent option)

  • Avoiding lotion between the toes

  • Wearing socks overnight after moisturizing

3. Check Your Feet Every Day

Reduced sensation means minor cuts or irritation can go unnoticed and worsen quickly.

Look for:

  • Redness, swelling, or cuts

  • Blisters or pressure spots

  • Irritation between the toes

  • Fungal changes in the nails or skin

Use a mirror or ask a family member for help if needed.

4. Choose Supportive, Safe Winter Boots

Winter boots must protect against cold and moisture while still supporting the feet.

Choose boots with:

  • Waterproof material

  • Good traction

  • Warm lining

  • A wide toe box

  • Removable insoles (to accommodate Pure Strides orthotics)

Avoid boots that are too narrow, heavy, or stiff, as they can create pressure points and cause skin breakdown.

5. Maintain Healthy Circulation

Cold weather naturally reduces circulation, which can worsen numbness or tingling.

Support blood flow by:

  • Moving your feet frequently

  • Taking short walks throughout the day

  • Wearing socks indoors

  • Staying well hydrated

6. Avoid Walking Barefoot

Walking barefoot — even inside — increases the risk of injuries that may go unnoticed. Cold floors can also worsen circulation.

Wear:

  • Supportive indoor slippers

  • Cushioned shoes

  • Orthotics as recommended

Barefoot walking can worsen other conditions as well, including plantar fasciitis and heel pain.

7. Schedule a Winter Foot Check

Routine diabetic foot exams are essential for preventing complications. Winter is an ideal time to schedule an appointment, especially if you notice:

  • Increased numbness

  • New or worsening foot pain

  • Cracked or peeling skin

  • Thick or discolored toenails

  • Cold or discolored toes

At Freeland Foot & Ankle Clinic, we provide thorough, compassionate diabetic foot care to help you stay healthy year-round.

Freeland Foot & Ankle Clinic is proud to serve Mid Michigan with compassionate, expert foot and ankle care. Led by Dr. Dailey, Mid Michigan’s Trusted Foot Doctor, our team is dedicated to keeping you moving comfortably and confidently. We believe in caring for our community one step at a time, with personalized treatment and a welcoming, patient-focused approach.

Have questions or need an appointment?
Call us at 989-695-6788 to schedule your visit. We’re here to help you take your next step toward healthier feet.

 

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