Why Your Feet Ache More in Cold Weather (and What You Can Do About It)

As soon as the temperatures drop, it’s not just our hands and noses that feel it—our feet do, too! Maybe your toes feel stiff in the morning, your heels start to ache after a walk, or that old ankle injury suddenly reminds you it still exists.
You’re not imagining it—cold weather really can make your feet hurt more.

Here at Freeland Foot and Ankle Clinic, we see a big uptick in foot and ankle pain once fall hits. The good news? There are some easy ways to keep your feet feeling good all season long.

Why the Cold Affects Your Feet

Your feet are the farthest from your heart, which means they’re the first to lose warmth and circulation. When it’s cold out, your blood vessels tighten up to keep your core warm, and that can cause:

  • Poor blood flow

  • Stiff joints and tight muscles

  • Extra discomfort if you deal with things like plantar fasciitis, arthritis, or tendonitis

And let’s be honest—most of us move less in the winter. Less movement means less flexibility, which can make pain flare up when you finally get active again.

 Common Winter Foot Problems We See

Every cold season, we help people with:

  • Heel pain and plantar fasciitis flare-ups

  • Aching arches from unsupportive winter boots

  • Chilblains (painful, red spots from cold exposure)

  • Tendonitis from stiffness

  • Arthritis pain that worsens with the chill

  • Circulation concerns—especially if you have diabetes

Are Your Boots Helping or Hurting?

Cute winter boots? Love them. Supportive winter boots? Not as common as you’d think.

Flat soles, no cushioning, or poor traction can actually make foot pain worse. When you’re shopping for your next pair, keep these in mind:

  • Good arch support (your feet will thank you)

  • Cushioned insoles or space for custom orthotics

  • Warm, moisture-wicking lining

  • A roomy toe box—you should have about a thumb’s width of space

  • Non-slip soles for better traction

Tips to Keep Your Feet Happy This Winter

A few simple habits can make a big difference:

  • Stretch daily. A quick stretch before and after outdoor chores keeps joints flexible.

  • Wear supportive shoes indoors. Avoid walking barefoot on cold floors—grab a pair of indoor shoes or slippers with support.

  • Use your orthotics. If you wear custom orthotics, don’t forget to transfer them into your boots.

  • Keep your feet warm and dry. Wool socks are your friend, and rotating shoes helps them dry completely.

  • Stay active. Even a little movement boosts circulation and keeps stiffness away.

When to Get Checked Out

If your feet hurt every morning, you’re struggling to find comfortable shoes, or you’ve noticed swelling, tingling, or burning—don’t wait for it to get worse.

Our team at Freeland Foot and Ankle Clinic can help you find the cause and get lasting relief. From custom orthotics to non-surgical treatment options, we’re here to keep you moving comfortably all winter long. Give us a call at 989-695-6788 to schedule an appointment, or contact us here! 

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