Summer is the season for vacations, backyard barbecues, lake weekends, and spending more time outdoors—but for many people, it can also be the season when heel pain flares up.
A common reason? The switch from supportive sneakers and everyday shoes to flat flip flops, unsupported sandals, or going barefoot more often. While these summer habits may feel convenient, they can place extra strain on the feet and make existing heel pain worse.
At Freeland Foot & Ankle Clinic, we often see an increase in patients dealing with sore heels during the warmer months. The good news is that a few simple changes—including choosing better footwear—can make a big difference.
Why Heel Pain Gets Worse in Summer
Your heels absorb a lot of pressure every day. When footwear lacks support or cushioning, the tissues in the foot can become irritated and inflamed. Summer footwear often contributes to:
- Increased strain on the plantar fascia
- Lack of arch support
- Poor shock absorption
- Toe gripping in loose flip flops
- More walking during vacations, festivals, and outdoor events
If you already deal with plantar fasciitis or recurring heel discomfort, summer shoes can quickly aggravate symptoms.
Our Top 5 Podiatrist-Recommended Summer Sandal Brands
Not all sandals are bad for your feet. The key is choosing brands designed with support, structure, and comfort in mind. 
1. Archie's Footwear (Our Personal Favorite)
A top pick from our team for comfort and support. Archie's feature built-in arch support, lightweight cushioning, and a secure fit that helps reduce toe gripping. Perfect for everyday summer wear—and available to purchase in our office.
2. Vionic
Stylish sandals with podiatrist-designed support. Great for people who need extra comfort, arch support, and a more polished look.
3. Teva
Excellent for active lifestyles, vacations, and outdoor adventures thanks to adjustable straps and supportive soles.
4. Birkenstock
Classic contoured foot beds that help support the arch and distribute pressure evenly for all-day comfort.
5. OOFOS
Known for soft cushioning and recovery comfort. A great option after long days on your feet, workouts, or busy summer weekends.
What to Avoid This Summer
If heel pain is already bothering you, try limiting:
- Thin flat flip flops
- Completely unsupported slides
- Walking barefoot on hard surfaces
- Worn-out sandals with no cushion
- Shoes that make your toes grip to stay on
Simple Summer Heel Pain Tips
Along with better sandals, these habits may help:
- Stretch calves and arches daily
- Ice heels after busy days
- Wear supportive shoes indoors if needed
- Replace worn-out footwear
- Rest when pain increases
We’re Here to Help
If heel pain is slowing you down this summer, don’t ignore it. At Freeland Foot & Ankle Clinic, we provide personalized care to help patients get back on their feet comfortably.
Treatment options may include:
- Expert diagnosis to find the true cause of pain
- Custom treatment plans
- Stretching and at-home care guidance
- Orthotics and footwear recommendations
- Advanced in-office treatment when needed
Our goal is to relieve pain, improve mobility, and help you enjoy every step of summer. To schedule an appointment, call us at 989-695-6788 or click here to request an appointment online.